Tips for managing common pitfalls this season
There are a few guidelines you can follow in order to avoid the emotional eating and overindulgence often associated with the holidays, helping to minimize holiday weight-gain –saving you the burden and guilt of adding “weight-loss” to your list of New Year’s resolutions.
Learn how to say no: Most of us will get more invitations than usual during the holidays. This doesn’t mean you have to hire an assistant to manage your social obligations. Running around from event to event can leave you frazzled and lead to weight gain, as a cocktail here and hor dourve there can easily add up to excess calories. Prioritize and attend engagements that do not conflict with your schedule or require you sacrifice the healthy parts of your life like exercise in order to attend.
Pre-schedule a babysitter: This can be an enormous help so you can focus on running extra errands, cooking a healthy meal, going to the gym, buying gifts, or simply to take a little break.
Drink plenty of water: While most of us already do drink plenty of water, during the holidays, foods loaded with sodium in addition to an increase in alcohol consumption can lead to dehydration quite quickly. This can turn into feeling bloated and fatigued—the last thing you need this time of the year!
Avoid eating out too often: Yes, it’s tempting-- who wants to go home and make dinner after a long day at work, combined with the multitude of obligations that arise especially during this time of the year? However, restaurant food--no matter how healthy and low-carb menu items may be- contains an enormous amount of sodium that is detrimental to health and can lead to weight gain.
Stick to your exercise routine: Regardless of choice of exercise-- walking, running, swimming, jogging, or practicing yoga-- regular exercise is a part of a healthy lifestyle. Exercise not only helps keep weight within a healthy range, it also promotes restful sleep and relieves stress.
Get enough sleep: This is one of the most important tips to follow. Research has shown a link between obesity and insomnia. The study showed that people who slept less then 6 hours of sleep a night are at a higher risk for obesity.
Be grateful and have fun! Holidays are a time to cherish the people we love and to honor those who are no longer with us.
Visit the Herbal Remedies Store >>
Thursday, November 6, 2008
Tuesday, June 17, 2008
Insomnia and Obesity… Can Reducing Stress Address Them Both?
With obesity rates and stress levels in America climbing to all-time highs, it is no wonder that people are having such a hard time sleeping. Recently, a connection between insomnia and obesity has been discovered within the region of the brain that controls sleep and waking known as the hypothalamus… which may help explain why insomnia seems so prevalent in obese individuals.
Researchers observed that hypocretin neurons (which play an essential role in both arousal and appetite) are not able to filter “noise” from brain signals. They also found that the neurons rapidly re-organize and become more excitable as a response to stressors such as food deprivation.
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Related Products
Triple Complex Slimmer’s Assist™ can help support a healthy weight management program and maintain vitality
Learn more about Triple Complex Slimmer’s Assist
=======================
They observed that when these neurons are continuously over-activated by environmental or mental stress, they may learn to support sustained arousal—thus triggering sleeplessness and over-eating. They also established that the more stress an individual has, the easier it becomes for hypocretin neurons to become excited.
Another conclusion reached was that people suffering from obesity and insomnia would benefit greatly from learning stress management techniques and reducing stressors in everyday life. The general belief is that this would improve their conditions in more meaningful ways then dieting or addressing symptoms of insomnia alone.
Relaxation techniques such as yoga, meditation, and deep breathing offer an individual a moment of peace in today’s hectic world. Practicing everyday to the point where relaxation becomes a part of daily routine is ideal—aim for taking time for relaxation twice a day. Depending on schedule and lifestyle, taking just a few minutes in the morning or the end of the day for this purpose can help.
=======================
Related Products
Serenite-LT™ can be used to: maintain ongoing healthy sleep patterns to support emotional well-being
Learn more about Serenite-LT
=======================
In the morning, focus on positive thinking for the upcoming day, and reflect on an empowering mantra to face the day with a positive attitude. At the end of the day, focus should remain on letting go of the day’s stressors. This can be achieved through rhythmic deep breathing (which will ensure delivery of oxygen-rich blood to the brain and all major organs) and help promote a state of relaxation to prepare for restful sleep.
Limiting the amount of stimulants consumed-- including soda, coffee, and tea-- is also important. Try to eat a balanced diet and limit processed and fatty foods. Exercise can be tailored to individual lifestyles, but must include at least 3 hours of activity per week, such as walking, jogging, swimming, or running. Always consult your doctor before starting a new exercise routine.
Nature’s herbal remedies have played a vital role in supporting health and vitality, and have been used for many years to promote overall health and well-being. Chamomile, mint, and the extracts of valerian and St. John’s Wort can be used to support nervous system well-being as well as facilitate regular sleep patterns. Ginger also soothes nervous tension and facilitates digestion after meals.
Finally, allow room for a healthy dose of fresh air and warm sunshine. These simple steps can help promote restful sleep patterns, which can therefore address weight issues… and support well-being for a happy and healthy start to the summer!
=======================
Related Products
PureCalm™ Aid nervous system in stress resistance for balanced moods and feelings of well-being.
MindSoothe™ Support balanced mood, emotional health and feelings of well-being.
Nerve Tonic™ Supports nervous system health, maintains balanced mood and a worry-free mind.
Mood Tonic™ Optimize nervous system health and support balanced mood and peacefulness.
The Calm Within CD™ Visualization and affirmation techniques for self-help and stress relief.
SerenitePlus™ Natural sleep tonic for a restful night.
Serenite-LT™ Naturally support healthy sleep patterns and restful, satisfying sleep.
ImmunityPlus™ Support the natural ability of the immune system to maintain energy levels and fight fatigue.
Triple Complex Digestion Tonic™ Support health and functioning of the digestive.
Natural Moves™ Support healthy open bowels and naturally maintain bowel regularity.
Gastronic Dr.™ Support ongoing health in the entire digestive system and stomach lining.
DigestAssist™ Support healthy digestion and comfort after meals.
EcoSlim™ Maintain healthy weight and balanced metabolism
TeenSlim™ Support a balanced metabolism, healthy weight & systemic cleansing in teen
Slimmer's Assist™ Supports a healthy weight and balanced metabolism and digestion
=======================
“I tend to get a little nervous and jittery, but after purchasing the PureCalm™, I felt like I had help - finally! I will recommend these products to all my friends and family.”
—Heidi, PA, USA
“I love your The Calm Within CD - when I am too busy to get to my yoga class (which is often), I listen to this at home and it really makes me feel human again. The minute I hear the words Close your eyes, take a deep breath and relax... I can just feel every muscle in my body melting and only have to think of these words to feel myself totally relaxing. After listening to this CD I feel relaxed and ready to face the world with a clear head. I don’t know how I ever lived without it!” —Carine V.
“I am not as active as before, although I try and walk a little with the dogs every day! I have been very pleased with the results of your remedy, which relaxes and helps me. Thank you for answering all my questions!” —George, B.C.
Researchers observed that hypocretin neurons (which play an essential role in both arousal and appetite) are not able to filter “noise” from brain signals. They also found that the neurons rapidly re-organize and become more excitable as a response to stressors such as food deprivation.
=======================
Related Products
Triple Complex Slimmer’s Assist™ can help support a healthy weight management program and maintain vitality
Learn more about Triple Complex Slimmer’s Assist
=======================
They observed that when these neurons are continuously over-activated by environmental or mental stress, they may learn to support sustained arousal—thus triggering sleeplessness and over-eating. They also established that the more stress an individual has, the easier it becomes for hypocretin neurons to become excited.
Another conclusion reached was that people suffering from obesity and insomnia would benefit greatly from learning stress management techniques and reducing stressors in everyday life. The general belief is that this would improve their conditions in more meaningful ways then dieting or addressing symptoms of insomnia alone.
Relaxation techniques such as yoga, meditation, and deep breathing offer an individual a moment of peace in today’s hectic world. Practicing everyday to the point where relaxation becomes a part of daily routine is ideal—aim for taking time for relaxation twice a day. Depending on schedule and lifestyle, taking just a few minutes in the morning or the end of the day for this purpose can help.
=======================
Related Products
Serenite-LT™ can be used to: maintain ongoing healthy sleep patterns to support emotional well-being
Learn more about Serenite-LT
=======================
In the morning, focus on positive thinking for the upcoming day, and reflect on an empowering mantra to face the day with a positive attitude. At the end of the day, focus should remain on letting go of the day’s stressors. This can be achieved through rhythmic deep breathing (which will ensure delivery of oxygen-rich blood to the brain and all major organs) and help promote a state of relaxation to prepare for restful sleep.
Limiting the amount of stimulants consumed-- including soda, coffee, and tea-- is also important. Try to eat a balanced diet and limit processed and fatty foods. Exercise can be tailored to individual lifestyles, but must include at least 3 hours of activity per week, such as walking, jogging, swimming, or running. Always consult your doctor before starting a new exercise routine.
Nature’s herbal remedies have played a vital role in supporting health and vitality, and have been used for many years to promote overall health and well-being. Chamomile, mint, and the extracts of valerian and St. John’s Wort can be used to support nervous system well-being as well as facilitate regular sleep patterns. Ginger also soothes nervous tension and facilitates digestion after meals.
Finally, allow room for a healthy dose of fresh air and warm sunshine. These simple steps can help promote restful sleep patterns, which can therefore address weight issues… and support well-being for a happy and healthy start to the summer!
=======================
Related Products
PureCalm™ Aid nervous system in stress resistance for balanced moods and feelings of well-being.
MindSoothe™ Support balanced mood, emotional health and feelings of well-being.
Nerve Tonic™ Supports nervous system health, maintains balanced mood and a worry-free mind.
Mood Tonic™ Optimize nervous system health and support balanced mood and peacefulness.
The Calm Within CD™ Visualization and affirmation techniques for self-help and stress relief.
SerenitePlus™ Natural sleep tonic for a restful night.
Serenite-LT™ Naturally support healthy sleep patterns and restful, satisfying sleep.
ImmunityPlus™ Support the natural ability of the immune system to maintain energy levels and fight fatigue.
Triple Complex Digestion Tonic™ Support health and functioning of the digestive.
Natural Moves™ Support healthy open bowels and naturally maintain bowel regularity.
Gastronic Dr.™ Support ongoing health in the entire digestive system and stomach lining.
DigestAssist™ Support healthy digestion and comfort after meals.
EcoSlim™ Maintain healthy weight and balanced metabolism
TeenSlim™ Support a balanced metabolism, healthy weight & systemic cleansing in teen
Slimmer's Assist™ Supports a healthy weight and balanced metabolism and digestion
=======================
“I tend to get a little nervous and jittery, but after purchasing the PureCalm™, I felt like I had help - finally! I will recommend these products to all my friends and family.”
—Heidi, PA, USA
“I love your The Calm Within CD - when I am too busy to get to my yoga class (which is often), I listen to this at home and it really makes me feel human again. The minute I hear the words Close your eyes, take a deep breath and relax... I can just feel every muscle in my body melting and only have to think of these words to feel myself totally relaxing. After listening to this CD I feel relaxed and ready to face the world with a clear head. I don’t know how I ever lived without it!” —Carine V.
“I am not as active as before, although I try and walk a little with the dogs every day! I have been very pleased with the results of your remedy, which relaxes and helps me. Thank you for answering all my questions!” —George, B.C.
Saturday, January 5, 2008
Free Subliminal Weight Loss Software with MRR
Discover How Subliminal Message Software Can Re-Program Your Mind To Get Maximum Results and how you can accomplish these life-changing results with virtual no effort on your part!
All you do is make a few clicks on your computer and then go about your normal computer activities. Working, programming, reading email, surfing the Web or any other thing you do at your computer - as long as you are watching your monitor, you will be flooded with powerful messages! It's that easy.
This software is incredibly easy to use. You pretty much set it once to your preferences, and then let it run in the background.
Here are some of the features of Subliminal Message Software:
- contains 20 pre-loaded messages that were researched and hand-picked to cause the desired change in the shortest amount of time
- allows you to load up to 10 of your own messages into the software
- allows you to customize the text to your liking (size, color, font, etc)
- runs quietly in the background while you focus on other things
- can customize how often and how long messages are displayed
- can customize message "transparency"
- displays messages in random order
100% FREE and included MASTER RESELL RIGHTS!!
SUBLIMINAL WEIGHT LOSS SOFTWARE
All you do is make a few clicks on your computer and then go about your normal computer activities. Working, programming, reading email, surfing the Web or any other thing you do at your computer - as long as you are watching your monitor, you will be flooded with powerful messages! It's that easy.
This software is incredibly easy to use. You pretty much set it once to your preferences, and then let it run in the background.
Here are some of the features of Subliminal Message Software:
- contains 20 pre-loaded messages that were researched and hand-picked to cause the desired change in the shortest amount of time
- allows you to load up to 10 of your own messages into the software
- allows you to customize the text to your liking (size, color, font, etc)
- runs quietly in the background while you focus on other things
- can customize how often and how long messages are displayed
- can customize message "transparency"
- displays messages in random order
100% FREE and included MASTER RESELL RIGHTS!!
SUBLIMINAL WEIGHT LOSS SOFTWARE
Wednesday, January 2, 2008
Can Eating More Food Mean Losing More Weight?
Have you heard of negative calorie foods? Negative calorie foods are those which require more energy (calories) to digest than they provide nutritionally to our bodies - and people typically overlook them when trying to lose weight.
Dieters are often so obsessed with following the strict guidelines imposed by their diets that they limit their food intake (sometimes drastically) and deprive the body of essential fibers, vitamins, and nutrients it needs to maintain proper health and balanced function.
Many negative calorie foods are readily available and affordable at our local supermarket, farmers market, and grocery isles.
Some Negative Calorie Veggies:
Broccoli
Asparagus
Celery
Spinach
Carrots
Parsnips
Radishes
Rutabagas
Turnips
Cucumber
Chicory
Lettuce
Celery root
Zucchini
Green Beans
Hot Chili Peppers
Some Negative Calorie Fruits
Watermelon
Pineapple
Grape Fruit
Papaya
Apples
Cranberries
Although they do not fit within the negative calorie food category, citrus fruits also aid the body in metabolizing and eliminating fats, and therefore are a great ally for weight loss. Among them, lemon especially has amazing tonic properties that help detox the liver naturally. This is significant since the liver is one of the largest and most important organs of our bodies.
A sluggish liver cannot breakdown fats and sugars properly, which causes the entire metabolism to slow down. Without the liver’s optimal performance, losing weight becomes a monumental and sometimes insurmountable task.
Green tea (although it is not considered a food) not only has minimum calories, but numerous studies have shown that it actually helps the body to burn calories more efficiently-- besides providing healthy antioxidants that act as a tonic for the entire body.
Including these items in your daily diet is a great way to incorporate fiber-rich and wholesome foods that can complement your weight-loss program and keep you satisfied.
Natural Remedies to Help with Weight loss
EcoSlim - Assist slimming programs, maintain healthy weight & balanced metabolism
Slimmer’s Assist - Compliment a healthy diet and weight management program
JuniorSlim - Assist slimming programs & maintain healthy weight in children & preteens
TeenSlim - Promote balanced metabolism, healthy weight & systemic cleansing in teens
Detox Drops - Promote elimination of toxins and naturally flush out the system
Fatigue Fighter - Promote healthy levels of energy and stamina without artificial stimulants
Dieters are often so obsessed with following the strict guidelines imposed by their diets that they limit their food intake (sometimes drastically) and deprive the body of essential fibers, vitamins, and nutrients it needs to maintain proper health and balanced function.
Many negative calorie foods are readily available and affordable at our local supermarket, farmers market, and grocery isles.
Some Negative Calorie Veggies:
Broccoli
Asparagus
Celery
Spinach
Carrots
Parsnips
Radishes
Rutabagas
Turnips
Cucumber
Chicory
Lettuce
Celery root
Zucchini
Green Beans
Hot Chili Peppers
Some Negative Calorie Fruits
Watermelon
Pineapple
Grape Fruit
Papaya
Apples
Cranberries
Although they do not fit within the negative calorie food category, citrus fruits also aid the body in metabolizing and eliminating fats, and therefore are a great ally for weight loss. Among them, lemon especially has amazing tonic properties that help detox the liver naturally. This is significant since the liver is one of the largest and most important organs of our bodies.
A sluggish liver cannot breakdown fats and sugars properly, which causes the entire metabolism to slow down. Without the liver’s optimal performance, losing weight becomes a monumental and sometimes insurmountable task.
Green tea (although it is not considered a food) not only has minimum calories, but numerous studies have shown that it actually helps the body to burn calories more efficiently-- besides providing healthy antioxidants that act as a tonic for the entire body.
Including these items in your daily diet is a great way to incorporate fiber-rich and wholesome foods that can complement your weight-loss program and keep you satisfied.
Natural Remedies to Help with Weight loss
EcoSlim - Assist slimming programs, maintain healthy weight & balanced metabolism
Slimmer’s Assist - Compliment a healthy diet and weight management program
JuniorSlim - Assist slimming programs & maintain healthy weight in children & preteens
TeenSlim - Promote balanced metabolism, healthy weight & systemic cleansing in teens
Detox Drops - Promote elimination of toxins and naturally flush out the system
Fatigue Fighter - Promote healthy levels of energy and stamina without artificial stimulants
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